Essential Foods to Be Taken During the First Trimester

First Trimester foods

Many women during the first trimester suffer from vomiting, nausea, and loss of appetite, it is essential to eat good food and it is just to follow their diet. Proper intake nutrition ensures or improves the chances of a healthy baby. During your first visit, remember to ask a doctor before you make any changes in your diet routine. Put a diet chart to be followed. Eating folic acid foods item is necessary for your child’s healthy development and these acid helps to avoid neural tube defects (spina bifida). You…

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